Jul 18, 2021
In today's Women Series episode, Tahnee chats with Dr. Lara Briden who is on a mission to empower women to reclaim their menstrual cycles. Dr. Lara refers to women's monthly cycles as their monthly report card and how ovulation is a vital sign of health. The ladies discuss how ovulation is so much more than just making a baby. Even though PMS and infertility are normalised in the Western world, Dr. Lara breaks it down that these symptoms are not healthy nor necessary. Hormonal birth control options are discussed and the ladies dive into the difference between PCOS and hypothalamic amenorrhea. To help empower women gaining confidence and knowledge about their cycles Dr. Lara shares methods to track ovulation and tips on dietary lifestyles to feel vital and healthy as a woman.
The Ladies Discuss:
Blog and Transcript Link: https://www.superfeast.com.au/blogs/superblog/tagged/podcast
SuperFeast Podcast: https://podcasts.apple.com/au/podcast/superfeast-podcast/id1437097644?ls=1&mt=2