May 16, 2017
Had to have one of my favourite humans on the show for a second time. As I move deeper into my personal work with Benny Ferguson I wanted him to dive deeper into the unique and potent movement principles that he teaches. Through his teachings people all over the world move beyond movement fads and find a system that gives them access to releasing tension, increasing mobility, embodying strength and cultivating flexibility; all in a way that works uniquely with their body. With a focus on understanding gravity and how it flows through the body Benny and I go deep into the physiology and intention evolutions that come with developing a personal practice that leads to a body that is tension free and ready to engage with life in a dynamic and personalised fashion. Strap yourselves in and be ready to take your movement practice to another level as we chat and laugh our way through a beautiful discussion about movement and the human body.
NOTE: If you wish to skip my ranting intro talking about the media and pro-vaccine mob we had come down on us during the tour… skip to 30mins in.
In this interview we dive into:
Here's the special 10% offer for those listening to this interview who want to dive deeper into their practice:
1. Tension Release Technqiue: http://movementmonk.xyz/trt-p1-join-mason/
2. Embodied Flexibility: http://movementmonk.xyz/ef-p1-join-mason/