Nov 2, 2015
To kick of The Mason Taylor Show I interview Benny Ferguson, a
movement coach and evolutionary who for 11 years has delved DEEP
into the realms of movement, mind-body unity and true physical
potential. It is an absolutely fascinating and clarifying look at
what the true essence of our movement practice is and how it can be
embodied to build greater freedom, happiness, strength and unity
within our physical (and beyond) body.
We end up coming back to the conversation of how we can bypass
the noise and stress of the exercise and fitness industry and
return to simply being in direct perception of our body, and how to
move from that space. Lots of tips and insights are shared that you
can take right away to embody what Benny is sharing and begin to
truly release the tension that causes so much pain and stagnation
in the body.
Pay spacial attention to the distinctions on how true
relaxation and softness allow you to integrate the mind and FEEL
yourself deeply within your connective tissue; the fascia. We
especially nerd out about this topic and I feel it is a
game-changing and beautiful emerging approach to moving our bodies
that will see you kick-started into discovering that freedom and
potential that has been within your body ALL along.
LINKS:
Movement Monk Website
Free Flexibility Course by Benny